Deep conditioning is an essential part of a healthy hair care routine. It helps to repair damaged hair, improve elasticity, and restore moisture. Deep conditioners are typically thicker and more emollient than regular conditioners, and they are left on the hair for longer periods of time, allowing them to penetrate the hair shaft and deliver their benefits.
There are many different types of deep conditioners available, so it is important to choose one that is right for your hair type. If you have dry, damaged hair, you will need a deep conditioner that is rich in oils and emollients. If you have fine hair, you will need a deep conditioner that is lighter and more moisturizing.